20 Brussels Sprouts Recipes (2024)

Pair roasted brussels sprouts with cranberries or maple, shredded brussels sprouts with parmesan or scallops, or char the vegetable and serve with herbs. Here are our fresh, spicy, savory, and garlicky brussels sprouts recipes.

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Caesar Brussels Salad

20 Brussels Sprouts Recipes (1)

This recipe from Julia Sherman, of Salad for President, combines hearty brussels sprouts with a deliciously creamy Caesar dressing. It's ideal for a party because it can be prepared ahead, doesn't wilt or get soggy, and makes great leftovers.

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02of 20

Brussels Sprout Slaw with Ginger Gold Apple

20 Brussels Sprouts Recipes (2)

At Graft Wine + Cider Bar in the Finger Lakes, chef Christina McKeough uses local apples in everything from salads to pie to the tangy mostarda slathered on smoked-Gouda grilled cheese sandwiches. She loves to use a tart-sweet Ginger Gold in this slaw for its crisp texture.

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03of 20

Brussels Sprouts with Bacon

20 Brussels Sprouts Recipes (3)

These are the bacon-laden brussels sprouts that Anthony Bourdain serves at Thanksgiving.

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04of 20

Brussels Sprout Salad with Toasted Sesame Vinaigrette

20 Brussels Sprouts Recipes (4)

Chef Seamus Mullen uses white and black sesame seeds to flavor his salad; adding chicken or salmon would turn it into a main-course dish.

  • More Salad Recipes

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05of 20

Spicy-and-Garlicky Brussels Sprouts

20 Brussels Sprouts Recipes (5)

The staff at Myers + Chang restaurant call these sprouts "green candy" because they get so sweet as they brown in the skillet.

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Caramelized Brussels Sprouts with Pancetta

20 Brussels Sprouts Recipes (6)

Crisp pancetta brings flavor and texture to these earthy brussels sprouts from chef Scott Conant.

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07of 20

Maple-Roasted Brussels Sprouts

20 Brussels Sprouts Recipes (7)

This unbelievably simple side dish counters the slight bitterness of brussels sprouts with a sweet maple-syrup pan sauce.

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08of 20

Brussels Sprouts with Chestnuts and Bacon

20 Brussels Sprouts Recipes (8)

Bacon and brussels sprouts make a particularly tasty pair, especially when matched with earthy chestnuts.

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09of 20

Brussels Sprouts with Lemon and Thyme

20 Brussels Sprouts Recipes (9)

Chef Nuno Mendes separates brussels sprout leaves by hand before sautéing them, an extremely time-consuming task. Thinly slicing the sprouts vertically — by hand or with a food processor fitted with a slicing blade — gets similar results in a fraction of the time.

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10of 20

Shredded Parmesan Brussels Sprouts

20 Brussels Sprouts Recipes (10)

Why are these ridiculously easy brussels sprouts so good? First they're coarsely shredded, which gives them an appealing texture. Then the sprouts are roasted in a hot oven until they're lightly charred, which enhances their nutty sweetness. They're finished with a sprinkling of Parmesan cheese, which melts into the leaves.

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Roasted Brussels Sprouts with Cranberry Brown Butter

20 Brussels Sprouts Recipes (11)

"This is where I like to use Thanksgiving cranberries," says Dean Fearing, who mixes them into the maple-butter sauce topping his brussels sprouts. He roasts the sprouts to bring out their nutty sweetness. "This dish turns a non-brussels sprouts lover over to the other side," he says.

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12of 20

Spicy Brussels Sprouts with Mint

20 Brussels Sprouts Recipes (12)

The sweet-and-salty vinaigrette on these sprouts is bolstered by fresh herbs and chiles. The key to the dish is to almost burn the brussels sprouts; the charred flavor is irresistible.

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13of 20

Roasted Brussels Sprouts with Capers, Walnuts and Anchovies

20 Brussels Sprouts Recipes (13)

The key to chef Michael Symon's deeply savory side dish is a dressing that includes anchovies, capers, mustard and a little honey.

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14of 20

Scallops with Brussels Sprouts

20 Brussels Sprouts Recipes (14)

Stuart Brioza has a brilliant way of preparing brussels sprouts: Rather than cook them whole, he thinly slices them, then sautés them with pancetta, shallot, and garlic until they're shredded and soft.

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15of 20

Brussels Sprouts with Cranberries

20 Brussels Sprouts Recipes (15)

Because brussels sprouts are slightly bitter, Michel Nischan likes to pair them with something sweet: dried cranberries that have been plumped in off-dry Riesling. "I don't like to overdress vegetables," he explains. "It takes just one counterpoint to bring the sprouts to a place where people say, 'This is really good.'"

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16of 20

Roasted Brussels Sprouts with Cabbage and Pine Nuts

20 Brussels Sprouts Recipes (16)

Chef Nicolas Jammet unites brussels sprouts and cabbage in this fantastic fruit-and-nut-studded salad.

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17of 20

Bucatini with Cauliflower and Brussels Sprouts

20 Brussels Sprouts Recipes (17)

Marc Vetri sautés cauliflower and brussels sprouts with onion, garlic, anchovies, and herbs until they're charred and flavorful, then tosses them with long, thick strands of bucatini. The best part: the crispy bread crumb topping.

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18of 20

Sautéed Brussels Sprouts and Squash with Fried Sage

20 Brussels Sprouts Recipes (18)

Thomas Keller's autumnal dish offers the unusual combination of brussels sprouts and butternut squash, which generally stand on their own as side dishes. The brussels sprout leaves are savory, the chunks of squash are tender and sweet, and the fried sage garnish is pungent and crunchy.

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19of 20

Roasted Brussels Sprouts and Onions with Mushroom Lardons

20 Brussels Sprouts Recipes (19)

A duo of alliums — shallots and pearl onions — become irresistibly sweet when roasted, making them the ideal partner to slightly bitter brussels sprouts. Bacon, the usual star in recipes like this, is replaced with lardons made from king oyster mushrooms, making this an ideal vegetarian side dish that even meat lovers will enjoy.

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20of 20

Brussels Sprouts with Shrimp Sauce

20 Brussels Sprouts Recipes (20)

Born in a food stall in 2005, Xi'an Famous Foods is now a small empire in New York, with 13 locations serving Western Chinese dishes to legions of hungry fans. Jason Wang, who runs the business with his father, David Shi, shared this family recipe for brussels sprouts with shrimp sauce, in which salty, briny, umami-rich dried shrimp rehydrate in hot chicken broth before cooking down into a savory glaze, yielding a quick, deeply savory side dish.

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20 Brussels Sprouts Recipes (2024)

FAQs

What can I do with too many Brussels sprouts? ›

However, we're here to show you that when cooked right, these little sprouts can be a thing of beauty.
  1. Minestrone with quinoa and brussels sprouts. ...
  2. Crunchy sprout slaw. ...
  3. Brussels sprout, anchovy, lemon and caper spaghetti. ...
  4. Sprout and Stilton soup. ...
  5. Brussels sprouts with soba noodles and fish sauce vinaigrette. ...
  6. Sprout thoran.

How many Brussels sprouts for 20 people? ›

Plan on about 1/2 pound (8 ounces) of raw brussels sprouts per person.

How many Brussels sprouts can I eat? ›

A ½ cup of Brussels sprouts is a good source of Vitamin K (137% RDI) and Vitamin C (81% RDI) Kids, Ages 5-12 Teens and Adults, Ages 13 and up Males 2½-5 cups per day 42 - 6½ cups per day Females 2½-5 cups per day 3½-5 cups per day *If you are active, eat the higher number of cups per day.

Why do you soak brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

How many Brussels sprouts are too many? ›

It's virtually impossible to overdo it on brussel sprouts, or broccoli, or cauliflower. My only concern is that you might not be getting enough other foods in your diet, like raw leafy greens and so on. And don't load up the sprouts with butter or margarine. But otherwise, have at it.

How many sprouts is too much? ›

However, a general guideline is to eat 1-2 cups of sprouts per day. Sprouts are a good source of vitamins, minerals, and antioxidants, and they can be a healthy addition to your diet.

Do you wash brussels sprouts before you cook them? ›

Wash sprouts under cold running water and remove any leaves or yellow spots you may see. Place sprouts in a pot and cook for about 10-15 minutes. Sprouts are done when a knife will easily cut through them. Season with butter, salt, and pepper to taste.

Do you wash brussels sprouts before or after you cut them? ›

Fresh vegetables can pick up bacteria from the soil, water, or any surface they come in contact with (especially during transportation). It's important to properly wash your brussels sprouts before eating them to keep you or your loved ones from getting sick. Wash them with regular cold water or use a baking soda soak.

Can you roast brussels sprouts ahead of time and reheat? ›

Reheat the Same Way They Were Cooked

The only difference is that we'll lower the oven temperature for reheating. A high oven temperature is ideal for roasting, but since the sprouts are already cooked, we just want to heat them through and bring back their crispy char, without burning them.

Is it OK to eat a whole bag of brussel sprouts? ›

In conclusion, while Brussels sprouts offer numerous health benefits, it's important to consume them in moderation. Eating 1 bag of Brussels sprouts every day may lead to digestive issues and could interfere with certain medications.

What's healthier, broccoli or Brussels sprouts? ›

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

How many Brussels sprouts per person for dinner? ›

I don't want to be left with sprouts! How many should I prepare? Whether you love them or loathe them, we recommend making 80g per person, that's 650g for eight people. If you end up with leftovers, try using them in this recipe from our cookery experts at Good Housekeeping.

Should you cut Brussels sprouts in half before cooking? ›

Cut in Half to Roast.

To maximize the flat areas, which get the most crispy surface area, cut your Brussels sprouts in half. If your Brussels sprouts are very small, you can leave them whole (and if they are very large, quarter them).

Are brussel sprouts better steamed or boiled? ›

Steaming Brussels sprouts preserves more of the nutrients and antioxidants than any other cooking method. And they turn out tasting like crisp-tender, sweet little nuggets. Plus they're just about the quickest veggie side dish you can cook.

Can you freeze brussel sprouts for later use? ›

Sprouts can be frozen whole, so the minimum prep is to wash them, remove any damaged or discoloured outer leaves, and if the base of the sprouts are looking a bit grey or damaged, slice that off too. The best way to freeze Brussels sprouts (or any green veg) is to blanch them first.

Can I freeze fresh Brussels sprouts? ›

Like most vegetables, Brussels sprouts freeze beautifully so you can enjoy them throughout the year. The little cabbage-like sprouts grow on the stalk. You might even find them sold on the stalk in the fall, winter, or early spring. If they are on the stalk, they will be fresher, more flavorful, and moister.

Can you freeze Brussels sprouts after cooking? ›

Plunge the blanched sprouts in the ice water to stop the cooking process then move them to a clean towel and pat dry. Freeze on a baking sheet: Spread the cooled and dried Brussels sprouts on a baking sheet and freeze for about 1 hour.

How do you preserve brussel sprouts? ›

You can store Brussels sprouts in a perforated plastic bag for up to a week. Brussels sprouts can well when pickled. For pickling recipe, visit http://edis.ifas.ufl.edu/he291. If you don't pickle them, then freeze them.

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