20 Healthy Breakfast Recipes That Could Help You Lose Weight (2024)

These breakfast burritos are protein-packed with eggs and refried beans, and they've got plenty of flavor with the salsa verde. As a bonus, they'll keep you full and satisfied for hours.

Get the Morning Burritos With Salsa Verde recipe.

Quiche is a great healthy breakfast because it's got a protein-rich egg base and you can fill it with all your favorite veggies. Plus, you can make it in advance and reheat for the rest of the week, which means you'll get a hot breakfast in matter of minutes with no fuss.

Get the Low-Carb Quiche Biscuits with Bacon, Cheddar, and Chives recipe.

Nuts are an excellent source of protein, and this cashew granola is chock full of them. Cashews are also high in zinc, which helps your immune system. Munch on this plain or sprinkle it atop some Greek yogurt.

Get the Cashew Granola recipe.

These quinoa patties might not seem like a typical breakfast, but they're easy to make, and packed full of fiber, protein and other nutrients that will keep you satisfied for hours.

Get the Chickpea, Spinach, and Quinoa Patties recipe.

It's impossible to eat this breakfast without wondering how can something so delicious be so good for you. These oats are easy to make ahead, they're packed with potassium, fiber, and protein, as well as bone-strengthening calcium. But with all that banana sweetness, you'll feel more like you're eating dessert.

Get the Banana Cream Pie Overnight Oats recipe.

Barbara Mendez, of Barbara Mendez Nutrition, tells Woman's Day that the best foods for weight loss are vegetables and protein, so this dish serves up both in a delicious and stylish way. This egg, sausage, and veggie dish is savory and will keep you full until lunch.

Get the English Breakfast Tray Bake recipe.

Oatmeal is "hearty and satisfying and filling," according to Mendez. If you can't get in some eggs, she suggests going with oatmeal. Even though it won't pack as much protein into your breakfast, it can help slow insulin response because of the high density of fiber. Get some antioxidants by adding berries on top.

Get the Slow Cooker Maple-Berry Oatmeal recipe.

Although Mendez encourages people to skip carbs for breakfast, because they often make you crash and don't sustain you, the protein between the sausage and eggs will still make for a hearty bite.

Get the Sausage Scramble recipe.

Cut down on carbs by indulging in these bite size breakfast bites that bake egg, cheese, and a bit of bacon into a toast cup.

Get the Bacon and Egg Cups recipe.

This breakfast is a hole in one! Get everything you want, and need with this egg and toast dish, served up with some lightly seasoned broiled tomatoes.

Get the Egg in a Hole with Broiled Tomatoes recipe.

Ditch the straw in favor of this thicker version that you can top with different fruit, granola, and more. Just be careful not to overindulge on toppings like chocolate and granola, which often can be unhealthy in large quantities.

Get the Smoothie Bowl recipe.

Retire your dry cereal and try a new kind of breakfast. Mendez suggests adding a variety of vegetables, some avocado, and egg. It will fill you up, and keep you full, unlike some sugary cereal.

Get the Breakfast Grain Bowl recipe.

No baking required for this grab-and-go meal.The ideal breakfast for the person who says they "never have the time."

Get the Fruit and Nut Bars recipe.

With only three ingredients, these flapjacks couldn't be easier. These pancakes are made with eggs, almond butter, and bananas. You'll get protein from the eggs and almond butter, plus some good fat to give you energy. Drizzle a little syrup on top if you want some sweetness.

Get the Banana and Almond Butter Pancakes recipe.

This protein-packed breakfast is ready in 5 minutes—no skillet necessary!

Get the Egg Sandwich recipe.

We really vibe with veggie dishes. Are you sensing a pattern?

Get the recipe at Delish.

As if avocado toast could be any better. Spice up breakfast even more by doubling up on good proteins and fats by adding veggies, eggs, and a dash of balsamic.

Get the recipe at Delish.

Skip the carbs with these ham and egg cups that can be pre-made. You will have a lot more energy throughout the day with double the amount of protein from the eggs and meat. It will also keep you from snacking throughout the day.

Get the recipe at Delish.

The ginger in this pineapple, ginger, and walnut oatmeal is known to help stimulate digestion, which can aide in weight loss. It's also super delicious paired with the pineapple and walnut.

Get the recipe at Country Living.

This egg white based dish incorporates veggies of different textures like kale, sweet potato, and red onion with some goat cheese and garlic to create a truly savory breakfast. The egg whites provide protein without the fat from the yolks, and the veggies fuel you without the energy crash.