7 Easy Carnivore Diet Recipes You'll Want to Make ASAP (2024)

Whether you’re currently on the carnivore diet or simply curious about carnivore, you’re going to love these carnivore-friendly recipes! Choose from this list of 7 carnivore diet recipes you’ll want to make ASAP, including Butter Burgers, Homemade Deli Roast Beef, and Bacon Butter!

7 Easy Carnivore Diet Recipes You'll Want to Make ASAP (1)

If meat is your BFF, you’ve probably given the carnivore diet a try — or at least you’ve thought about it. Or, maybe you haven’t even heard of it (short version: you eat a lot of meat and not much else). In this post, I’ll give you a quick rundown of the carnivore diet plus share seven absolutely delicious carnivore-friendly recipes. These recipes are all perfect for keto, too!

Table of Contents

What is the Carnivore Diet?

The carnivore diet is an “animal products only” diet. The carnivore diet allows for:

  • Meat (including organ meat)
  • Fish
  • Eggs
  • Animal fats (such as tallow and lard)
  • Select dairy products (such as butter, cheese, and heavy cream; dairy products that contain carbs, like milk, should be excluded)

The carnivore diet excludes:

  • Fruits
  • Vegetables
  • Grains
  • Nuts and seeds
  • Legumes
  • Sugar
  • Processed foods

Many on carnivore choose to also consume small amounts of spices, herbs, and coffee.

I’ve answered more Frequently Asked Questions about the carnivore diet at the end of this post!

How to Access the Recipes in This Post

This post is a roundup of recipes — some from here at Forget Sugar Friday and some from other high-quality bloggers.

In this post, you’ll find links to the following carnivore diet recipes:

  • Butter Burgers
  • Taco Cups
  • Pork Chops
  • Chicken Alfredo Casserole
  • Oven-Baked Chicken Thighs
  • Baked Salmon
  • Air Fryer Turkey Breast

To access the recipes in this post, click on the pink “Get the Recipe Here!” button at the bottom of every recipe summary.

That will take you to the original post where you can find the recipe (usually in a recipe card at the end of the post). 💖 Every post includes nutrition information, so you’ll be able to plug the nutrition facts into your favorite tracking app.

Now let’s get to the recipes!


Carnivore Diet Recipe #1: Keto Butter Burgers by Forget Sugar Friday

0g net carbs: Ground beef layered with cheese and butter… yum! These are a must-try and will certainly land in your carnivore diet menu rotation because they taste so good. Make a meal out of several of these satisfying mini burgers!

Carnivore Diet Recipe #2: Keto Tacos

2g net carbs: Learn how to make this keto taco recipe!On the carnivore diet you can eat the meat, sour cream, and cheese, and put it inside of a cheese shell! It tastes amazing just like that! The carb count calculation of 2g assumes you don’t eat the lettuce, onions, and tomatoes.

Also, say hello to this cheesy, crispy keto cheese taco shells and keto taco cups recipe. While you can’t fill these carnivore-friendly cheese cups with standard taco fare, you can load them up with your favorite meats or even bake an egg inside each one.

Carnivore Diet Recipe #3: Keto Pork Chops

og net carbs: One of our most popular keto-friendly pork chops recipes with a easy keto rib rub?! Sign me up! Trust me, this tastes great!

Note on the Carnivore-friendliness of this recipe: Some Carnivore Diet adherents choose to completely avoid spices, but many include a small amount (like in this recipe).

Carnivore Diet Recipe #4: Keto Chicken Alfredo Casserole

2.3g net carbs: Keto chicken Alfredo Casserole makes for a great dinner and lunch. Loaded with cream cheese, whipping cream and cheese. It always turns out so juicy and tender when I make it. The flavor is incredible!

Carnivore Diet Recipe #5: Sheet Pan Chicken Thighs

4.4g net carbs: Who can resist classic baked chicken thighs (which are oh-so-much-more flavorful than chicken breasts)? These are skin-on roasted chicken thighs so you know the flavor will be off the charts! Remove the radishes and the net carb count drop to 1g!

Carnivore Diet Recipe #6: Keto Salmon Recipe

0g net carbs: This keto salmon is easy to makeand amazing!

Carnivore Diet Recipe #7: Air Fryer Turkey Breast by Stay Snatched

7 Easy Carnivore Diet Recipes You'll Want to Make ASAP (14)

0g net carbs: This Air Fryer Turkey Breast tastes fantastic! Tender and juicy fried turkey makes for a fabulous dinner. Save the leftovers for lunch for a quick carnivore diet meal.

7 Easy Carnivore Diet Recipes You'll Want to Make ASAP (15)

Parmesan Crisps Recipe

As a bonus, learn how to make parmesan crisps for a healthy crunchy snack! These taste amazing and make eating on a healthy carnivore diet so much easer.

Air Fryer Bacon

0g net carbs: Learn how to make bacon in the air fryer Ninja for a wonderful carnivore diet snack and side dish!

Frequently Asked Questions

What Can I Eat on Carnivore?

On carnivore, you can eat animal meats including, beef, steak, beef roast, pork, chicken, turkey, venison, buffalo, fish, and other domestic and wild game meats. In addition, you can eat eggs, bone marrow, gelatin, animal fats, and select dairy products like butter, ghee, cheese, and heavy cream.

Can I Eat Eggs on the Carnivore Diet?

Eggs are allowed on the Carnivore Diet because it is an animal by-product. The carnivore diet restricts foods that are not from animal by-products.

Can I Eat Dairy on the Carnivore Diet?

Some dairy is allowed on the carnivore diet for the same reason as eggs (animal by-product). However, you will find that some carnivore adherents choose to omit dairy or eat very little of it. (Those who eat very little of it tend to skip cheese but consume butter.)

What is the Carnivore Keto Diet?

The terms “carnivore diet” and “carnivore keto diet” are often used interchangeably, but some have made carnivore keto to mean a slightly less restrictive version of carnivore that also allows for some healthy vegetable oils like coconut oil, MCT oil, and avocado oil.

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I hope you enjoyed this carnivore recipe roundup! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons.THANK YOU!

More Keto Recipes

Here are more keto diet recipes that qualify as Carnivore Diet recipes!

  • First, use our keto pizza recipes to pick which pizza you want to make. The keto white pizza is best for the Carnivore Diet. Next, make that pizza on our low carb pizza chicken crust. Prepare to be amazed!
  • Learn how to make keto cheese taco shells and greatly enhance the flavor of your tacos!
  • Make keto-friendly grilled pork chops, or just a low carb hamburger with cheese!
  • This keto egg salad recipe fits all the criteria for the carnivore diet, enjoy!
  • These healthy deviled eggs are creamy and amazing! Only .54g net carbs!
  • Learn how to make keto desserts like this amazing no-bake chocolate cream cheese dessert!

Tagscarnivore diet carnivore diet recipes

7 Easy Carnivore Diet Recipes You'll Want to Make ASAP (2024)

FAQs

What can you eat on the first few days of the carnivore diet? ›

You'll likely experience fatigue, headaches, and other flu-like symptoms during the first week of the diet. This is a normal part of the process as your body is getting used to using fats for energy rather than carbs. Expect your appetite to fluctuate.

Why do you lose weight so fast on carnivore diet? ›

On the carnivore diet you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all carbs, your body will burn fat for energy and you'll lose weight.

What is a 2 meal a day carnivore diet? ›

Whole animal foods loaded with healthy fats, complete proteins, and micronutrients are extremely satiating. For this reason, each of our carnivore diet meal plans calls for only two meals per day. Though technically you can eat these meals at any time, we recommend combining them with an intermittent fasting practice.

What are the dos and don'ts of the carnivore diet? ›

On a carnivore diet, you can eat red meat, poultry, fish, and eggs. The diet excludes all produce, as well as grains, legumes, nuts, and seeds. Dairy is sometimes allowed.

How long does it take to lose belly fat on carnivore diet? ›

this obviously varies from person to person - your starting body fat percentage, your metabolism, your activity level, and your diet all influence how quickly you see results. For some, you'll see noticeable changes in the mirror and on the scale after 2-4 weeks. For others, it can take beyond a month.

How can I speed up my weight loss on carnivore? ›

Tips to Boost Weight Loss in a Carnivore Diet
  1. Consume more protein. ...
  2. Try intermittent fasting.
  3. Join this 4-week Carnivore fat loss course for personalized guidance about your weight loss process.
  4. Eat mindfully and avoid emotional eating. ...
  5. Balance protein and fat.
May 18, 2023

What are three disadvantages of the carnivore diet? ›

High in fat, cholesterol, and sodium

Given that the carnivore diet consists solely of animal foods, it can be high in saturated fat and cholesterol. Saturated fat may raise your LDL (bad) cholesterol, which may increase your risk of heart disease.

Do you poop less on carnivore diet? ›

It's completely normal to poop less frequently on a fiber-free carnivore diet. This is because meat takes longer to digest and assimilate than plant foods do. As your body adapts to your new diet, expect to experience a new pooping schedule.

How many pounds can you lose on carnivore diet in 30 days? ›

Weight loss

I lost 7 kg (15.4 pounds) over 30 days. My weight on 21st October, the first morning, of the diet was 82.6 kg and my weight on the morning after finishing (the 20th November) was 75.6 kg. Weight loss was most significant in my first and last weeks on the diet.

What is the 80 20 rule for carnivore diet? ›

Some carnivore enthusiasts even go for an 80/20 carnivore diet. This means 80% fat and 20% protein — no carbs at all. This fat-to-protein ratio carnivore diet is typically for experienced people on a carnivore diet.

How many eggs a day on a carnivore diet? ›

You can also consider just consuming egg whites to lower your calorie and fat intake. In general, though, many on the carnivore diet consume between 2 to 6 eggs daily as part of their meal plan. This range generally offers a good balance of nutrients without overconsumption.

How to get enough protein on a carnivore diet? ›

The Carnivore diet macros ratio is about 50 to 75 percent fat, 20 to 35 percent protein, and 0 to 5 percent carbs. To hit these macros, prioritize fatty cuts of meat (chuck, ribeye, chicken thigh), fatty fish (salmon, sardines, anchovies), and eggs.

Why is coffee not allowed on carnivore? ›

The presence of natural compounds in coffee may impact nutrient absorption or introduce complications in alignment with a strict carnivore dietary lifestyle.

What should I eat the first week of the carnivore diet? ›

Week 1
  • Day 1. Lunch: Ribeye Steak. Dinner: Pork Chops.
  • Day 2. Lunch: Burger Patties. Dinner: Salmon.
  • Day 3. Lunch: NY Strip Steak. Dinner: Pork Ribs.
  • Day 4. Lunch: Beef Ribs. Dinner: Chicken Wings.
  • Day 5. Lunch: Ribeye Steak. Dinner: Eat Out *
  • Day 6. Lunch: Burger Patties. Dinner: Shrimp.
  • Day 7. Lunch: NY Strip Steak. Dinner: Chuck Roast.

How to eat enough on carnivore? ›

These fatty staples will help you meet your carnivore diet macro goals:
  1. fatty cuts of steak, preferably from grass-fed sources.
  2. Bacon and pork belly are great ways to boost fat when you're doing carnivore diet on a budget.
  3. Other fatty keto meats.
  4. Butter.
  5. Tallow.
  6. Lard.
  7. eggs.
  8. Creamy carnivore cheese.
Jan 10, 2024

How long does it take to start feeling good on the carnivore diet? ›

Steady Progress: Typical Timeline of Noticeable Changes. Once your body has adapted to the carnivore diet, you'll begin to notice more profound carnivore diet results around the 3-6 week mark. Weight loss can become apparent during this time, as your body continues to burn fat for energy.

How do you feel when you first start the carnivore diet? ›

Adherents to the carnivore diet may report variable energy levels as their bodies transition into ketosis, a state where ketones become the primary energy source. This shift can lead to an initial phase of fatigue and headache, attributable to the body adapting to the absence of carbohydrates.

What happens to your body when you start the carnivore diet? ›

Expect to experience nausea and other side effects that come with limiting your diet to only animal products. You may experience constipation as well, due to the decreased fiber intake since fruits, vegetables and whole grains are restricted.

Is it OK to have a cheat day on carnivore diet? ›

Cheat days on the carnivore diet can lead to various disruptions, such as increased cravings and changes in energy levels. The focus is to minimize guilt, manage fatigue, and maintain progress without falling off the wagon.

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