Cassava Flour: 40+ Favorite AIP Recipes - Gutsy By Nature (2024)

FAQs

Can you have cassava flour on AIP? ›

The main flours used in AIP baking are as follows: Cassava flour, Tapioca Starch, Coconut Flour, Tigernut Flour, and Arrowroot Starch.

Non-Paleo Foods Eliminated on the AIP Diet

Anything made with cow's or goat's milk, like cheese and yogurt, should be avoided. Dairy contains certain proteins that can trigger inflammation.

It's important to note that as with everything, AIP compliant or not, not every food or ingredient agrees with everyone or each medical condition, so use common sense and avoid using nutritional yeast if you're dealing with conditions like Candida (yeast overgrowth), mold exposure, or feel unwell when incorporating it ...

Obviously, baking powder is removed on AIP due to the cornstarch, however, simply combining baking soda and cream of tartar creates baking powder. Verdict: Baking soda and cream of tartar are elimination-phase legal, but baking powder is NOT.

Lastly, due to its starchy nature, cassava flour is a high-carb flour which means that it won't work well for individuals following low carb diets like the ketogenic diet.

Cassava contains anti-inflammatory properties due to its high vitamin C content. When eaten regularly, cassava's vitamin C content can help lower inflammation by reducing the risk of oxidative stress. It does this by providing antioxidants that can balance out free radicals.

Legumes & Beans

Core AIP excludes all beans and legumes like chickpeas, green beans, peanuts, peas, soybeans and all soy derivatives like tofu and soy sauce. Modified AIP excludes peanuts, soybeans and all soy-based foods and products, but allows beans and other legumes.

Goat cheese

Goat cheese is also high in selenium, a nutrient that helps protect the body against inflammation.

Examples of foods you can eat while on the AIP diet include: Vegetables that aren't nightshade vegetables like cucumbers, spinach, sweet potatoes and zucchini. Fresh fruits like apples, oranges, mangos, strawberries, bananas and blueberries.

Coconut milk: Coconut milk offers a unique flavour and is a good source of healthy fats. It contains lauric acid, known for its antimicrobial properties, which might be beneficial for those with autoimmune conditions. Nevertheless, coconut milk is also high in saturated fats, so moderation is key.

Is almond milk ok for AIP? ›

AIP compliant dairy alternatives

Coconut milk is the best non-dairy milk alternative. It is AIP-friendly. Oat, hemp seed, almond, flaxseed, and cashew milks are not AIP-compliant because they come from nuts and seeds.

It's also gluten free, dairy free, grain free, paleo, and completely AIP compliant. I'm on a roll with the zucchini recipes this week. I loved my baked "parmesan" zucchini so much I decided to make another zucchini recipe. This one is adapted from…

First, a list of AIP herbs and spices you probably already know and don't need much explanation. You can still use basil, bay leaves, chives, cilantro/coriander leaves, cinnamon, cloves, dill weed, garlic, ginger, onion powder, parsley, mints, marjoram, rosemary, sage, thyme, and vanilla bean.

spices derived from peppers and seeds, such as paprika and coriander. sugars and artificial sweeteners (honey or maple used sparingly is permitted)

Turmeric has been used for thousands of years as a completely natural healing spice. You'll find more this article about how it can be helpful in arthritis management, skin conditions, and more. They're nut free, grain free, and totally AIP and paleo.

FOODS ALLOWED Beverages Juice, soda, sports drinks, coffee, tea and rice, oat, potato, hemp or coconut milk. Breads, crackers, flours, pasta and cereal made from the following: amaranth, arrowroot, barley, buckwheat, cassava, chickpea, lentil, millet, oats, potato, quinoa, rice, rye, sago, tapioca, and T'eff.

Cassava flour's resistant starch content can benefit your gut health in more than one way ( 11 ). Because resistant starch gets fermented in the large intestine, it serves as a prebiotic or food for your gut's friendly bacteria ( 7 ).

Cassava flour is made from yuca root. This is the flour that is used most frequently in AIP recipes.

Plantain Chips & Cassava Chips are two of My Favorite AIP Store-Bought Snacks. These chips are both great options because you can usually find these nowadays at regular grocery stores.