Cauliflower and Bacon Hash Recipe (2024)

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The juicy sizzle of bacon hitting a hot pan and the rich aroma of onions frying in the bacon fat is guaranteed to wake up even the most grouchy of early risers, whether it’s the prelude to a day out in the weather or just another commute to the office.

If you’re not keen on potatoes, though, finding the ingredients for a satisfying hash can be something of a challenge: bacon and onions are all very well, but a real breakfast needs a little more oomph too it.

Cauliflower and Bacon Hash Recipe (1)

Enter cauliflower: it browns up perfectly in the pan, soaks up the flavor of the bacon and spices, and provides the body and texture that you expect from a real hash, not to mention a healthy dose of the added nutrition (especially Vitamins C and K).

Don’t skip the spices, either: paprika adds a smoky, savory undertone, and the lemon juice brightens everything up, so all the bacon fat doesn’t make it too heavy. For a complete breakfast, fry up some eggs on the side and serve them atop a big bed of hash: yum!

This isn’t just a breakfast meal, though; it’s also a warm and satisfying side to accompany soups or meat dishes. Try it with some bratwurst or roast beef or anything else that could use a hearty scoop of something to really make it a meal.

It’s quick and comfortingly familiar, and it’s sure to warm up your stomach at any time of day.

Cauliflower and bacon HashRecipe

SERVES: 4 PREP: 10 min COOK: 15 min

Ingredients

  • ¾ lb. cauliflower, chopped into small pieces;
  • 6 slices of bacon, diced;
  • 1 medium onion, diced;
  • ½ tsp. smoked paprika;
  • 3 tbsp. water;
  • 1 clove garlic, minced;
  • Juice from half a lemon;
  • 2 tsp. fresh parsley, minced;
  • 2 tbsp. Paleo cooking fat;
  • 4 eggs, fried; (optional)
  • Sea salt and freshly ground black pepper to taste;
Cauliflower and Bacon Hash Recipe (2)

Preparation

  1. Cook the bacon in a skillet over medium-high heat until crispy (about 10 minutes).
  2. Remove the bacon from the skillet and set aside, but leave the rendered fat in.
  3. In the same skillet, add the cauliflower, garlic, and onion. Cook for 2 to 3 minutes or until it starts to golden.
  4. Add the smoked paprika and season to taste with salt and pepper.
  5. Add the water. Cover the skillet and cook until the cauliflower is tender about 5 minutes.
  6. Return the bacon to the skillet.
  7. Add the lemon juice and cook for another 2 minutes; then, remove from the heat and sprinkle fresh parsley on top.
  8. Serve with eggs or as a side for any meal.

📖 Recipe

Cauliflower and Bacon Hash Recipe (3)

Cauliflower and bacon Hash Recipe

Cauliflower takes the place of potatoes in a mouthwatering hash that works just as well for dinner as it does for breakfast.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Breakfast

Cuisine American

Ingredients

  • ¾ lb. cauliflower chopped into small pieces
  • 6 slices of bacon diced
  • 1 medium onion diced
  • ½ tsp. smoked paprika
  • 3 tbsp. water
  • 1 clove garlic minced
  • Juice from half a lemon
  • 2 tsp. fresh parsley minced
  • 2 tbsp. Paleo cooking fat
  • 4 eggs fried (optional)
  • Sea salt and freshly ground black pepper to taste

Instructions

  • Cook the bacon in a skillet over medium-high heat until crispy (about 10 minutes).

    6 slices of bacon

  • Remove the bacon from the skillet and set aside, but leave the rendered fat in.

  • In the same skillet, add the cauliflower, garlic, and onion. Cook for 2 to 3 minutes or until it starts to golden.

    ¾ lb. cauliflower, 1 medium onion, 1 clove garlic, 2 tbsp. Paleo cooking fat

  • Add the smoked paprika and season to taste with salt and pepper.

    ½ tsp. smoked paprika, Sea salt and freshly ground black pepper to taste

  • Add the water. Cover the skillet and cook until the cauliflower is tender about 5 minutes.

    3 tbsp. water

  • Return the bacon to the skillet.

  • Add the lemon juice and cook for another 2 minutes then, remove from the heat and sprinkle fresh parsley on top.

    Juice from half a lemon, 2 tsp. fresh parsley

  • Serve with eggs or as a side for any meal.

    4 eggs

Nutrition

Calories: 182kcalCarbohydrates: 8gProtein: 8gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.05gCholesterol: 165mgSodium: 93mgPotassium: 395mgFiber: 3gSugar: 4gVitamin A: 812IUVitamin C: 47mgCalcium: 55mgIron: 1mg

Keyword bacon, cauliflower, hash

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Cauliflower and Bacon Hash Recipe (2024)

FAQs

How do you cook strong roots cauliflower hash browns? ›

method (tick as you go)

Preheat oven to 200 ̊ C. Place the red peppers on a baking tray and roast for 20 minutes. After 7 minutes place the Cauliflower Hash Browns in the oven for 17 minutes. Whilst the hash browns and peppers are cooking.

Are strong roots cauliflower hash browns healthy? ›

Crispy, crunchy, and oh-so-delicious! Our Cauliflower Hash Browns offer a healthy alternative to your traditional potato fare, serving up plenty of fibre in each spectacular bite.

What is hash that you eat for breakfast? ›

Hash is most well known in its corned beef iteration, complete with a couple of fried eggs on top. But hash can be any collision of skillet-fried potatoes and meat. It doesn't have to involve corned beef. And honestly, the eggs are optional, too.

Can you air fry strong roots cauliflower hash browns? ›

Most people choose to follow the instructions on pack and oven bake their Strong Roots, but you can also use an air-fryer, a frying pan or a BBQ.

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

Is it better to cook hash browns with butter or oil? ›

Using a drier, starchier potato such as Idaho, and rinsing away the excess starch is a sure-fire way to crispy, golden hash browns. Butter helps both browning and flavor, while oil lowers the smoke point, allowing your pan to do the steady, even cooking needed for perfectly crisped potatoes.

Why is cauliflower better for you than potatoes? ›

Nutritionally, cauliflower is lighter in calories and carbs than potatoes and is more nutrient-dense. That's why it's popular among the low carb and weight loss communities.

What makes hash browns unhealthy? ›

The problem with prepared hash brown patties is that, typically, they are deep-fried in vegetable oil. This tips the scale to the side of not-so-healthy because of high fat content. Also of note: If you're eating a low-carb diet, be aware that 60 to 70 percent of a potato is starch, a type of carbohydrate.

Is hash browns bad for your cholesterol? ›

The Centers for Disease Control and Prevention (CDC) suggests limiting or avoiding the following breakfast foods if you're trying to manage your cholesterol levels: full fat dairy products. fatty meats. fried breakfast items, like hash browns.

What part of the pig is hash? ›

At hog killings in late fall, the pig's fat would be rendered to lard and the hams, shoulders, and belly salted and hung in a smokehouse. In either case, the head, organs, and various other parts were left behind, and these ended up going into a large iron pot and rendered into hash.

What is traditional hash made of? ›

Hashish is made from cannabinoid-rich glandular hairs known as trichomes, as well as varying amounts of cannabis flower and leaf fragments. The flowers of a mature female plant contain the most trichomes, though trichomes are also found on other parts of the plant.

What is hash called now? ›

Weed, marijuana and hash (hashish) refer to various products that are made from the plant. These terms are often used interchangeably. The Opium Act uses the terms 'hemp' and 'cannabis'.

Why won't my hash browns get crispy? ›

Remove as much moisture as possible. In order to get evenly crispy hash browns, you need to squeeze out as much water as you can. I prefer to do this using my salad spinner- it works GREAT for removing water! But you can also use a cheese cloth or even paper towels to squeeze it out.

Why won t my hash browns get crispy? ›

Most recipes for shredded hash browns advise squeezing the potatoes to release as much liquid as possible before they're cooked. This makes sense—potatoes are loaded with moisture, which makes browning difficult. By getting rid of excess water, you enable the potatoes to brown more evenly and quickly.

Why are my frozen hash browns not crispy? ›

A: Hash Browns or French fries are usually good in the freezer for 4-8 months at zero degrees F. While still cold, if they are soft to the touch that means they have lost the crispy texture you'll expect of a quick frozen potato. If this occurred over a day or two, you should be fine to heat them up.

Why is my cauliflower not softening? ›

"When making cauliflower steaks or roasting florets, if you don't roast it in the oven long enough it will be warm but still hard and unenjoyable to eat," says Michalczyk. Be sure to check them before you turn the oven off and give them extra time if they are still too firm.

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