Cobb Salad Recipe: a delicious classic -Baking a Moment (2024)

This Cobb salad recipe is such a delicious classic! All of the components compliment one another in the most incredible way. Make it for dinner tonight!

Cobb Salad Recipe: a delicious classic -Baking a Moment (1)

I’ve got another fabulous savory recipe for you today! Cobb salad!

Cobb salad is one of my absolute favorites. It’s light and refreshing, perfect for lunch or dinner, and the way all the different components come together is just mind-blowingly delicious. Plus it’s a pretty easy meal that can (mostly) be prepped ahead.

But before I get into the how-to, I’d love to know how you feel about all the savory recipes I’ve been posting. I’ve been trying to sprinkle some into the mix, while still maintaining a sweets and desserts focus primarily.

Mostly I’ve concentrated on party apps, comfort food, and just my favorite things to make and eat. I can’t help noticing they don’t get a whole lot of traction on Facebook or Instagram, but maybe that’s because it’s kind of a new thing for me?

I’ll probably keep doing them, just to give things a little more time, but if you feel strongly one way or another, I’d love it if you could leave me a comment below with your thoughts.

And now back to our originally scheduled programming: Cobb salad!

Cobb Salad Recipe: a delicious classic -Baking a Moment (2)

HOW WAS COBB SALAD INVENTED

Legend suggests that the Cobb salad was invented in 1929, and named after Robert Howard Cobb, who was the owner of the Brown Derby restaurant in Hollywood, California.

Evidently Mr. Cobb had had a long day. He didn’t have time to eat dinner until well past midnight, and so a quick salad was whipped up out of what happened to be around.

Hence, the Cobb salad was born! And we’ve been enjoying it ever since.

HOW TO MAKE COBB SALAD

If you’re looking for a quick lunch or dinner that’s filling, satisfying, and tastes amazing, then this is the recipe for you. It’s mostly just arranging yummy stuff in a salad bowl.

The components are:

  • Romaine Lettuce (or whatever kind of greens you have on hand)
  • Tomatoes
  • Cooked Chicken
  • Crisp Bacon
  • Blue Cheese
  • Hard Boiled Eggs
  • Avocado
  • and a Vinaigrette Dressing

TOMATOES

For the tomatoes, I like to use grape tomatoes because they’re so sweet and flavorful.

But you can cube up a Roma tomato, beefsteak tomato, cherry tomatoes, or whatever!

CHICKEN

When I’m looking for a quick and easy shortcut, I’ll use the sliced grilled chicken you can buy in bags in the refrigerated foods section. It’s a great time saver!

But you could also grill your own chicken breasts, or roast them in the oven. Just season them to taste with salt, pepper, and garlic powder, and cook them until the juices run clear.

BACON

I love to cook bacon in the oven. It really cuts down on the mess!

I just line a baking sheet with foil and then lay the bacon slices down in a row. After about 15 or 20 minutes in a 425 degree F oven, it comes out perfect. Drain it on paper towels, then crumble it with your fingers once it’s cool enough to handle.

EGGS

To make hard-boiled eggs, place the eggs in a small pot and cover them with water. Put a lid on the pot and set it over high heat until the water comes to a boil. Remove the lid and allow the eggs to boil for 10 minutes. Then, run them under cold water, crack, and peel off the shells.

You can learn more here: Deviled Eggs Recipe.

To assemble the salad, just lay a bed of greens down and then arrange all the components in neat rows on top. Or just pile it on! It really doesn’t matter. It will taste just as good, regardless of how you arrange it.

Next just drizzle on the dressing and enjoy!

WHAT KIND OF DRESSING GOES ON COBB SALAD?

I’ve read that Cobb salad can be served with French dressing or with a red wine vinaigrette. I like both of those kinds of salad dressing, but my favorite way to enjoy a Cobb salad is with a balsamic vinaigrette.

There is just something about the tangy, slightly sweet quality of balsamic that really compliments the richness of the bacon, blue cheese, and avocado. I absolutely love it.

You can find my easy recipe for balsamic vinaigrette here: Balsamic Vinaigrette.

Cobb Salad Recipe: a delicious classic -Baking a Moment (3)

IS COBB SALAD HEALTHY?

There are so many different diets out there these days (keto, paleo, low-carb, low-calorie, low fat… my head spins!) it can be hard to characterize something as healthy or unhealthy. It really depends on what kind of lifestyle you have!

But I can say for certain that this recipe is gluten-free, and low carb.

However, with the bacon, blue cheese, avocado, and olive oil in the dressing, it is not necessarily low in fat or calories. Personally, I am on Weight Watchers and this meal will cost me 15 smart points, which is kind of a lot if you’re trying to lose weight (I only get 23 a day!).

But I have friends that are doing the keto diet, and I know from talking to them that high fat is a GOOD thing with that plan.

So you just need to know your strategy and eat accordingly. If you want more info on the nutritional value of this salad, you can find it in the recipe card below.

WHAT TO SERVE WITH COBB SALAD

You can definitely make a meal out of this salad.

It really doesn’t need another thing, but if you’d like to gild the lily a bit, try serving it with a loaf of crusty French baguette, some soft Italian bread sticks, or a batch of my favorite homemade crescent rolls. Yum!

CAN COBB SALAD BE MADE AHEAD?

You can make all the components ahead, and assemble the salad, with the exception of the avocado.

As I’m sure you know, avocado tends to turn color pretty quickly after it’s been sliced into. So I would save that for just before serving, and pour on the dressing at that time too. That way, the lettuce won’t wilt.

Cobb Salad Recipe: a delicious classic -Baking a Moment (4)

So definitely let me know what you think of this recipe, and how you feel about savory dishes here on Baking a Moment. I really like sharing them. It’s fun for me to have that variety, and I hope you’re enjoying it too!

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Cobb Salad Recipe: a delicious classic -Baking a Moment (5)

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Cobb Salad

Servings: 2

Prep Time: 10 minutes mins

This Cobb salad recipe is such a delicious classic! All of the components compliment one another in the most incredible way. Make it for dinner tonight!

Print Recipe Leave a ReviewSave Recipe

Ingredients

  • 9 ounces (255.15 g) chopped romaine lettuce
  • 8 ounces (226.8 g) grape tomatoes
  • 8 ounces (226.8 g) grilled chicken,, cubed
  • 5 slices (40 g) cooked bacon,, crumbled
  • 1/2 cup (67.5 g) blue cheese crumbles
  • 2 hard-boiled eggs
  • 1/2 (1/4) avocado, , sliced
  • 1/4 cup (59.15 ml) balsamic vinaigrette

Instructions

  • Line the bottom of a salad bowl with chopped romaine lettuce.

  • Halve the tomatoes, and arrange them in a row over the lettuce.

  • Arrange the chicken, bacon, blue cheese, egg, and avocado in parallel rows.

  • Dress the salad with balsamic vinaigrette.

Calories: 806kcal, Carbohydrates: 16g, Protein: 34g, Fat: 69g, Saturated Fat: 22g, Cholesterol: 289mg, Sodium: 955mg, Potassium: 1189mg, Fiber: 7g, Sugar: 6g, Vitamin A: 12725IU, Vitamin C: 26.6mg, Calcium: 269mg, Iron: 3.2mg

Cuisine: American

Course: Appetizer, Brunch, Main Course, Salad, Side Dish

Tried this recipe?Mention @bakingamoment on Instagram or tag #bakingamoment.

Cobb Salad Recipe: a delicious classic -Baking a Moment (2024)

FAQs

What's the best salad dressing for a Cobb salad? ›

The go-to dressing for a Cobb-Salad is a vinaigrette so of course, that's what we made in this recipe! It's honestly my new favorite dressing to make and eat. It's tangy but sweet while also packed with tons of flavor from the dried herbs, fresh garlic, and parmesan.

What is in a Jennifer Aniston Cobb salad? ›

It's loaded with romaine lettuce, chicken, turkey bacon, chickpeas, salami, tomatoes and cheese all tossed in a simple Italian dressing. Did you know that the Jennifer Aniston salad that went viral a few years ago wasn't actually the salad she ate on the set of Friends every day?! Yup, that's right!

Is eating a Cobb salad healthy? ›

Even a simple Cobb salad can clock in at nearly 1,000 calories and 85 grams of fat. Check out the restaurant's nutritional info to make a smart pick. And ask for those toppings on the side.

Is a Cobb salad from Chick-fil-A healthy? ›

While it may sound healthy since it's a salad, Wheeler says that this meal can get up to over 850 calories (depending on which protein you choose), which can be up to 45% of someone's daily calorie allotment. For example, the Cobb salad with nuggets or Chick-fil-A filet is 830 calories.

What is the number 1 salad dressing? ›

Ranch Dressing

The ranch is hands down America's most beloved salad dressings. It is made from a number of ingredients such as buttermilk, mayonnaise, mustard, garlic, onion, chives, salt, and pepper. A creamier and richer version often features sour cream or yogurt for enhanced taste.

What is the number one healthiest salad dressing? ›

Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest. The exception? We like products made with healthy swaps—think Greek yogurt in place of mayo or heavy cream.

What are the main ingredients in a Cobb salad? ›

Arrange the salad - on a large plate, layer the romaine with eggs, chicken, tomatoes, blue cheese, bacon and avocado. Drizzle everything with that classic cobb salad dressing and serve! Alternatively, equally divide all ingredients between serving plates and drizzle with dressing.

What does Chick Fil A put in their Cobb salad? ›

Chick-fil-A® Nuggets, freshly breaded and pressure-cooked, sliced and served on a fresh bed of mixed greens, topped with roasted corn kernels, a blend of shredded Monterey Jack and Cheddar cheeses, crumbled bacon, sliced hard-boiled egg and grape tomatoes. Prepared fresh daily.

What was the salad Jennifer Aniston ate every day? ›

The salad Jen ate on the set of Friends was a Cobb Salad, while this salad is a riff on a tabbouleh.

Is a Cobb salad good for weight loss? ›

It's true. This is because the classic Cobb salad. contains 3 of the most important nutritional components. for weight loss protein, fat, and fiber.

Is Cobb salad good for losing weight? ›

Cobb Salad with grilled chicken is an easy grab at any of your favorite fast-food chains when you need something quick and convenient. Whether you're running through Wendy's or Chick-fil-A, cobb salads provide three major components of a weight loss-focused meal: protein, fiber, and healthy fat.

Can I eat as much salad as I want and still lose weight? ›

Can you lose weight by eating a salad every day? "Eating salads on a daily basis as part of an overall healthy lifestyle may support gradual weight loss over time," says Karnatz. "This is because leafy greens are low in calories and high in volume and fiber, which will keep you satisfied for longer," she adds.

What is the most unhealthy side at Chick-fil-A? ›

"The Chick-fil-A Mac and Cheese is one of the worst choices on the menu," says Amanda Lane, MS, RD, CDCES, founder of Healthful Lane Nutrition. Remember that a side dish is a complement to a meal, and this one adds an entire 450 calories, 16 grams of saturated fat, and 1,190 milligrams of sodium.

Which fast food place is the healthiest? ›

9 Fast-Food Restaurants That Serve Healthy Foods
  • Chipotle.
  • Chick-fil-A.
  • Wendy's.
  • McDonald's.
  • Ruby Tuesday.
  • Cheesecake Factory.
  • KFC.
  • Subway.

What is the healthiest item to eat at Chick-fil-A? ›

If you want to keep things healthy while ordering at Chick-fil-A, one trick is to “go grilled.” “It's made with a boneless breast of chicken, marinated in a blend of seasonings and grilled for a tender and juicy backyard-grilled taste,” said Mohr.

What is the most common dressing used in bound salads? ›

Bound salads are probably not the healthiest option in the land of salads, but they are so delicious! The reason they are a less-healthy option is that the binding agents are typically mayonnaise-based. Some of the most popular bound salads are egg and tuna.

Which salad dressing is the best option in terms of health? ›

Oil and vinegar.

In general, dressings with fewer ingredients tend to be healthier. And it doesn't get any simpler than oil and vinegar. “This is a great option, because it won't have any added sugar or salt,” says Allers.

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