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I hate to think about all the corn silk that I wasted over the years not knowing it held so many wonderful medicinal benefits. Oh well, know better do better. Hopefully after reading about the benefits of Corn silk you will be convinced to try it in your tea too!
Benefits of Corn Silk
Corn silk (Zea mays) has historically been used as a diuretic and cooling remedy in Mexico. In folk medicine it is known as a remedy to give children for bed wetting. Many herbalists also suggest adding watermelon seeds to the Corn silk for this.
Corn silk has a special affinity for the urinary tract and is very useful when someone is experiencing a UTI. There are many other conditions that could potentially benefit from drinking Corn silk tea such as prostatitis, postpartum bladder weakness, interstitial cystitis, kidney stones, loss of bladder control due to age, gout, hyperglycemia and also hypertension. Corn silk is rich in antioxidants, Vitamin C, Vitamin K, amino acids, magnesium, calcium and potassium.
herbal actions
Diuretic
Anti-inflammatory
Antiseptic
Demulcent
Nutritive
Vulnerary
Astringent
Hypotensive
“Pharmacological studies (in vitroandin vivo) have shown its remarkable bioactivities as antioxidant, hyperglycemia reduction, anti-depressant, anti-fatigue and effective diuretic agent.” This was the conclusion of an excellent review on the scientific research of Corn silk which can be found here.
There is more exciting research showing Corn silk can be used topically to reduce discoloration. According to the study the application of corn silk extract on faces with hyperpigmentation significantly reduced skin pigmentation without abnormal reactions.
Corn Silk Tea for Weight Loss
One other great health benefit of this Corn Silk tea recipe is that it could possibly help with weight loss. One study shows it’s ability to reduce fat accumulation and control body weight.
How To Make Corn Silk Tea
This Corn Silk tea recipe is so simple! You can use fresh or dried Corn silk for tea. One ear of corn should give you enough silks for 2-3 cups of tea. Dry any extra you have for future use. I leave the silks unchopped because it is easier to remove from the water after steeping. Gather what appears to be a Tblsp worth and place in a mug. Pour hot water over it and let steep for 10-15 minutes. Sweeten with honey and drink 3 times daily for acute issues. I like a bit of Hibiscus and a squeeze of an orange slice in mine because it’s flavor is so mild.
Other Corn Silk Uses
If you aren’t much of a tea drinker or thinking that it might be hard to get your child to drink the tea then consider making a tincture from cornsilk. Simply fill a jar 2/3 of the way full with fresh corn silk and top with vodka. Cover and let sit for 4 weeks shaking frequently. If you happen to be reading this post and the growing season for corn is over then you can grab a premade tincture here or dried Corn silk in bulk here.
One way I sneak herbal teas into my kids diets is by using them in smoothies. You could add frozen strawberries, bananas and honey to the Corn silk tea and make a healthy smoothie! Read more on the smoothies we make here.
If you would like to test out Corn silk for your skin at home I would suggest either infusing dried Corn silk into witch hazel to use as a toner or making a Corn silk infused oil. In both recipes I would fill a jar halfway full with dried Corn silk and top with either witch hazel or jojoba oil. Place a cap on the jar and let sit for 4 weeks shaking frequently.
Melissa Vines is founder and content creator of Along The Meadow. She has training in herbalism and aromatherapy with a background in the skincare industry as an Aesthetician. A passion for nontoxic skincare and wellness has propelled her into a life long pursuit of helping others live a more natural lifestyle as well. Her most important role however is being a wife and mom to 3 amazing kids. Read More…
Scientists have determined that corn silk tea likely has a mild diuretic effect (increased urine production). Improve angina. One promising application for corn silk is to help the heart condition angina pectoris. Research says corn silk could make the medicines you take for it work better.
Scientists have determined that corn silk tea likely has a mild diuretic effect (increased urine production). Improve angina. One promising application for corn silk is to help the heart condition angina pectoris. Research says corn silk could make the medicines you take for it work better.
Why do Koreans drink corn silk tea? Corn silk tea, known as “o*ksusu cha” in Korean, is consumed in Korea for various reasons, including both traditional beliefs and potential health benefits. Similar to Chinese medicine, this tea is used frequently in Korean traditional medicine.
Allow the corn silk to steep for about 10 minutes and ensure your teapot or jar is sealed with a lid. After that, strain your tea into a mug and drink 3 cups a day.
Oksusu-cha (옥수수차) or corn tea is a Korean tea made from corn. While oksusu-suyeom-cha (옥수수수염차) or corn silk tea refers to the tea made from corn silk, oksusu-cha can be made from corn kernels, corn silk, or a combination of both. The caffeine-free infusion is a popular hot drink in winter.
For body adipose tissue weight, subcutaneous fat and intestinal fat weights tended to be lower in the group with high maysin corn silk extract compared to the HF group, although no significant difference was observed.
Chinese and Native Americans used corn silk tea (CST) to lower BP for centuries, but there is a lack of reliable evidence of efficacy regarding CST treatment for hypertension all along.
Long considered a natural remedy in cultures all over the world, one of the most popular uses for this nutrient-dense food is corn silk tea. Epicurious says you can brew up a soothing cup with just a tablespoon of chopped corn silk and a cup of boiling water left to steep for about 10 minutes.
Strain and serve the tea. You may have it both cold and warm. Some people prefer adding lemon juice to add to the taste and flavor of this tea. Leftover tea can be kept in the refrigerator for a few days.
Bring water to a rolling boil on a high heat first. Add the washed and cleaned Corn Silk to it. Boil it on a medium high heat for 3-4 minutes. And then take it off the gas.
Giving extract of corn silk powder can reduce adipose fat in the liver. Antioxidant compounds in corn silk powder extract are thought to be a trigger for increased LPL enzyme activity by reducing lipid peroxidation.
The kernels are impeccably roasted for a clean tea. 2A refreshing naturally caffeine free blend of roasted corn & pure corn silk for a rich nutty aroma. The uniquely rich, nutty aroma & a sweet notes of roasted corn & corn tassel. 3A zero calorie drink to feel light.
The silk is edible, with simple nutrients, and can provide a bountiful amount of vitamins c, k, potassium, and more. Corn silk is wispy and gold, and most people usually just toss the tiny, delicate strands. But, they can be brewed into corn silk tea. It is believed that the Aztecs and Mayans originally used this tea.
Corn silk has been used to soothe digestive discomfort, such as indigestion and gastroesophageal reflux. It can promote healthy digestion and relieve common stomach ailments.
*Corn silk tea supports urinary health by acting as a diuretic, increasing urine production and reducing water retention. It aids in flushing out toxins from the urinary system. *Preliminary studies suggest that corn silk tea may help regulate blood sugar levels, potentially benefiting individuals with diabetes.
Introduction: My name is Stevie Stamm, I am a colorful, sparkling, splendid, vast, open, hilarious, tender person who loves writing and wants to share my knowledge and understanding with you.
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Melissa Vines is founder and content creator of Along The Meadow. She has training in herbalism and aromatherapy with a background in the skincare industry as an Aesthetician. A passion for nontoxic skincare and wellness has propelled her into a life long pursuit of helping others live a more natural lifestyle as well. Her most important role however is being a wife and mom to 3 amazing kids. Read More…