Healthy Breakfast Recipe: Cottage Cheese Puff in a Mug in Apr 2024 - OurFamilyWorld.com (2024)

Healthy Breakfast Recipe: Cottage Cheese Puff in a Mug in Apr 2024 - OurFamilyWorld.com (1)

Looking for a quick and fun healthy breakfast recipe for kids and the family? Then try this cottage cheese puff in a mug! It’s so much fun to make and eat, your kids will look forward to breakfast!

The recipe is inspired by the book 250 Best Meals in a mug (affiliate link). I am in love with this book: the recipes are easy and quick. They are also organized by meal: breakfast, main meal, dessert. Last week, I shared this breakfast recipe: Maple Berry Compote. Although I loved it and it became a staple in my home, I wanted to try another breakfast recipe in a mug! So I went with this Cottage Cheese puff in a mug as a fun healthy breakfast recipe! I am a cottage cheese fan. I usually add it to my salad but I have never tried it in a breakfast meal.

Cottage Cheese Puff in a Mug: A Healthy Breakfast Recipe for the Whole Family

Ingredients

  • A nice mug: 12 to 16 oz .
  • 1 1/2 tbsp all purpose or whole wheat flour. I went with all purpose one.
  • 1/4 tsp of baking powder.
  • 1 large egg
  • 2 TBSP of cottage cheese. The original recipe called for 1/4 cup. I tried it and I found it tasted too much sour so I tried it again with 2 TBSP of cottage cheese.
  • 3 Tbsp of shredded cheese. I went with Mozzarella. I did not even bother to shred but you can use this shredded mozzarella I bet it will taste so good.
  • 2 tsp of vegetable oil
  • Optional: I added some shredded Butterball Turkey that I had in my fridge. It is added protein to the breakfast recipe. The original recipe called for ready-to-eat real bacon bites.

Make it

Healthy Breakfast Recipe: Cottage Cheese Puff in a Mug in Apr 2024 - OurFamilyWorld.com (2)

  • In the mug, whisk the flour, baking powder, egg, cottage cheese, cheese, meat (if you added), oil until well blended
  • Microwave on High for 60 to 75 seconds or until puffed.

Easy peasy. What I like about this healthy breakfast recipe is that it is quick to make. My teen can make it by himself. You can even prepare it ahead of time (except flour) and microwaveit in the morning. It will save precious minutes for those on the go mornings. Serve it with a cup of milk and a homemade yogurt.

Healthy Breakfast Recipe: Cottage Cheese Puff in a Mug in Apr 2024 - OurFamilyWorld.com (3)

The book suggested the following variations of this breakfast recipe:

  • You can use goat cheese instead of Mozzarella. I am not a fan of goat cheese and I find it is a bit strong for the mornings.
  • You can replace the cottage cheese with Ricotta. I find it is an interesting variation as cottage cheese can be strong and some kids may not like that taste.

What do you think of this fun healthy breakfast recipe? Have you ever made a cottage cheese puff?

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33 thoughts on “Healthy Breakfast Recipe: Cottage Cheese Puff in a Mug”

  1. Nick Ponomarev

    October 28, 2014 at 5:00 pm

    Looks great! I would like to try it.

    Reply

  2. Audrey Skinner

    October 27, 2014 at 4:13 pm

    I will definitely be making this breakfast.

    Reply

  3. October 25, 2014 at 8:19 pm

    What a perfect idea, looks great! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!

    Reply

  4. Silvia D

    October 20, 2014 at 1:08 pm

    great idea and recipe. Would be quick and easy for breakfasts! Thank you

    Reply

  5. Wendy hutton

    October 13, 2014 at 2:43 pm

    going to try this it looks real good

    Reply

  6. Carol M (Lushka S)

    October 13, 2014 at 11:16 am

    What a great idea. I’ll be sure to try it. Thanks!

    Reply

  7. I love cottage cheese so this looks like an easy, quick, tasty morning meal to try. I’ll probably use cheddar cheese or colby jack since I like those flavors that are a bit stronger. Goat cheese is too strong for me too. Looking forward to trying this. Thanks.

    Reply

  8. Andrea Amy

    October 11, 2014 at 2:30 am

    I am totally making this! Perfect for next week when I will have some leftover turkey!

    Reply

  9. Vesper

    October 8, 2014 at 8:30 am

    instead of the turkey I would add hemp or flax seeds for protein

    Reply

  10. jessica eapen

    October 6, 2014 at 7:00 pm

    this is such a great idea! I’m going to try it!

    Reply

  11. kathy downey

    October 4, 2014 at 6:25 pm

    Oh my this is so delicious ! Thanks for sharing

    Reply

  12. Robyn Bellefleur

    October 3, 2014 at 3:03 pm

    This sounds very interesting. And so easy to make as well as giving me some very needed extra minutes in the morning to get ready because it’ s so quick.

    Reply

  13. Anne Taylor

    October 2, 2014 at 4:58 pm

    Does the cottage cheese keep its lumpy texture? I’ve never been able to get past it :-(

    Reply

  14. roger simmons

    September 30, 2014 at 9:17 pm

    This looks delicious

    Reply

  15. Audrey Skinner

    September 29, 2014 at 6:10 pm

    I will definitely be trying this recipe over the Thanksgiving weekend.

    Reply

  16. heidi c.

    September 24, 2014 at 9:04 pm

    At first, I wasn’t sure if this recipe would appeal to me but it actually sounds delicious and nutritious!

    Reply

  17. Rachel

    September 23, 2014 at 7:45 pm

    Im always looking for new breakfast recipes, this looks delicious!

    Reply

  18. September 21, 2014 at 7:19 pm

    I am always looking for something delicious to make for breakfast.This sounds easy and delicious.I also like that it can be varied with the bacon and cheese.Thanks so much.

    Reply

  19. April Farley

    September 19, 2014 at 10:42 am

    I pinned this one as I know it will be a favorite around here! Thank you for sharing it. I am stoked about giving it the old taste test with my taste test picky panel!

    Reply

  20. Roz

    September 13, 2014 at 3:23 pm

    Wow, what an interesting dish! I love cottage cheese, I think I will have to try this in the very near future.

    Reply

  21. September 8, 2014 at 7:17 am

    That sounds delicious. I love cottage cheese but never thought to cook with it.

    Reply

    1. Olfa Turki

      September 8, 2014 at 9:12 am

      Thank you Ellen. Yes we tend to forget cottage cheese because of the texture but I add it in so many dishes: like lasagna and salads.

      Reply

  22. September 7, 2014 at 4:00 pm

    What a great idea! I have made brownies in a mug, but didn’t realize you could make so much more.

    Reply

    1. Olfa Turki

      September 8, 2014 at 9:11 am

      I have never tried brownies in a mug. That is very interesting. I love this cookbook: it has 250 recipes in a mug

      Reply

  23. September 7, 2014 at 1:44 pm

    This is such a healthy and delicious looking breakfast. It is perfect for the kids to have before school.

    Reply

    1. Olfa Turki

      September 8, 2014 at 9:11 am

      Totally agree. Thank you

      Reply

  24. September 7, 2014 at 11:47 am

    I remember making something like this every day before school. It was quick and easy and so yummy.

    Reply

    1. Olfa Turki

      September 8, 2014 at 9:10 am

      That sounds great. I love how easy it is

      Reply

  25. Nicole

    September 6, 2014 at 6:37 pm

    This looks awesome, with all ingredients I usually always have on hand, love this in the mug, so easy to make. Great recipe!!

    Reply

    1. Olfa Turki

      September 8, 2014 at 9:09 am

      Thank you Nicole. I like using ingredients on hand: makes it easier. And the mug idea avoids waste

      Reply

  26. September 6, 2014 at 6:23 pm

    I am going to admit, I was turned off at first by the cottage cheese thing. Then I looked at the recipe and realized how delicious it sounded! Yummy.

    Reply

    1. Olfa Turki

      September 8, 2014 at 9:08 am

      I have never tried cottage cheese in my recipes before. The texture used to turn me off but I admit it adds a nice flavor to dishes. To be used with moderation though. :-)

      Reply

Leave a Comment

Healthy Breakfast Recipe: Cottage Cheese Puff in a Mug in Apr 2024 - OurFamilyWorld.com (2024)

FAQs

What can I eat with cottage cheese for weight loss? ›

Healthy ways to enjoy cottage cheese

You can cut calories and fat from your diet and promote healthy weight loss by substituting cottage cheese for other foods. Here are some suggestions: Add cottage cheese to your morning smoothie. Top cottage cheese with fresh berries, mango, or pineapple for a healthy snack.

Can you whip cottage cheese in a blender? ›

Yes! If you don't have a food processor you can use a high-speed blender to whip the cottage cheese. You might just have to scrape the sides down more often than if you use a food processor.

What spices to put on cottage cheese? ›

Combine the cottage cheese, dill, tarragon, chives, salt and white pepper in a small bowl. Spread about 1/4 cup of the cottage cheese mixture on each slice of warm toast.

Is cottage cheese good for breakfast weight loss? ›

The first reason why cottage cheese is particularly beneficial for weight loss is due to its low-calorie content. Cottage cheese contains an estimated 206 calories per cup, making it an appealing option for people trying to be mindful of their daily calorie intake.

Will I lose weight if I eat cottage cheese everyday? ›

Aids in weight loss

Low in fat: Full-fat cottage cheese contains less fat than some other cheeses (4% fat versus 30% fat in cheddar), and its high protein makes it an excellent low-fat option. Provides calcium: Studies show that increasing calcium can help you lose weight when combined with a calorie-restricted diet.

What is good and bad about cottage cheese? ›

Cottage cheese is low in carbohydrates. In addition, the protein in cottage cheese slows digestion, which promotes satiety and can prevent blood sugar spikes. It can be a filling snack alongside fruit. Although it is good for you, cottage cheese is high in sodium.

What are the pros and cons of eating cottage cheese? ›

The nutrients in cottage cheese may help support weight loss, muscle growth, and bone health. However, because of its high sodium content, people watching their salt intake should stick with low-sodium varieties. U.S Department of Agriculture.

Why put pepper on cottage cheese? ›

Use of black pepper was effective in controlling the growth of microorganisms in cottage cheese. The fresh control sample showed yeast and molds counts of 0 to 0.30103 log cfu/g while spiced cottage cheese exhibited no occurrence of yeast and molds up to 8 days.

What's healthier Greek yogurt or cottage cheese? ›

So far, these two high-protein snacks are neck in neck when considering protein, calcium and calories. But one clear distinction steers the choice: Cottage cheese can be loaded with sodium. Just 1 cup of cottage cheese can deliver 8 to 9 times the sodium found in Greek yogurt.

What is California style cottage cheese? ›

Companies have code words for the size of their curds and the texture of their product. California-style (Friendship, a New York dairy, uses this expression) refers to a drier cottage cheese, Vermont-style (as in Cabot Creamery) refers to a creamy mixture with defined curds.

What is cottage cheese called in Germany? ›

Quark or quarg is a type of fresh dairy product made from milk. The milk is soured, usually by adding lactic acid bacteria cultures, and strained once the desired curdling is achieved. It can be classified as fresh acid-set cheese.

What is the most popular way to eat cottage cheese? ›

One of the most common ways to eat cottage cheese is by topping it with fresh fruit, like strawberries, blueberries, or kiwi. Topped with salt and pepper. If you're a cottage cheese purist, a bit of salt and pepper is all you need to add a savory touch. Mixed with honey.

Can dogs eat cottage cheese? ›

Can dogs eat cottage cheese? Yes, dogs can eat cottage cheese. This type is actually low in fat and sodium so it is actually one of the better options to give your dog as an occasional treat.

Is cottage cheese good for losing belly fat? ›

When talking of what foods help burn belly fat, cottage cheese is one that has weight loss properties. Cottage cheese is rich in protein which can improve metabolism and prevent weight gain. It is also low in calories while being packed with calcium, vitamins B, selenium, and phosphorus.

Does cottage cheese before bed burn fat? ›

According to a new study published in the British Journal of Nutrition, consuming cottage cheese before going to sleep can help you lose weight. The findings suggest that low calorie foods boost metabolism, muscles and overall wellbeing, even while you're asleep.

Does the cottage cheese and mustard diet work? ›

So the mustard and cottage cheese trend isn't all bad. It's high in protein, calcium, and fiber. It probably shouldn't be used as a weight loss aid and should only form a small part of a balanced overall diet. Otherwise, it could encourage restrictive eating patterns.

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