Quick Vegetarian Sausage Rolls Recipe (2024)

FAQs

What are vegetarian sausage rolls made of? ›

The basic composition of a meat-free sausage roll is sheets of puff pastry formed into tubes around a meat substitute filling, before being baked. Linda McCartney Foods produce meat-free sausage rolls based on soya.

Simply replace the sausage meat with diced chicken and mushrooms. Cheese and spinach roll - This is a vegetarian alternative that is both delicious and healthy. Simply mix together some spinach and cheese and roll it up in puff pastry. Beef and onion roll - This is another alternative to the classic sausage roll.

Mushrooms, aubergines and various types of beans can provide a really hearty, meaty taste that's perfect for replicating that of pork sausages. A lot of these vegetables also have a fairly high water content, providing that juiciness that every good sausage needs.

Water, Fortified 𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫 (𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫, Calcium Carbonate, Niacin, Iron, Thiamin (B1)), Vegetable Oil (Palm Oil, Rapeseed Oil), Textured 𝐒𝐨𝐲𝐚 Protein (6%), Sunflower Oil, 𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫 (𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫, Calcium Carbonate, Iron, Niacin, Thiamin), Modified Maize Starch, Salt, Methyl Cellulose, Dehydrated Onion, Onion Powder ...

A vegan sausage roll is not much better than the meat version. It has 303 calories, only marginally less than the original, which has 329 calories. The vegan option has less fat (18g v 22g) but more sugar (0.7g) compared with none in the meat version).

Is a vegan sausage roll healthy? Generally speaking, a plant-based roll will be considerably lower in saturated fats than a meat option, however, salt levels are still likely to be on the high side. If we take a look at Gregg's vegan and non-vegan sausage rolls, the plant-based option is 16 calories lighter!

Why do my homemade sausage rolls have soggy bottoms? To prevent soggy sausage rolls, make sure your oven is preheated before cooking. Ensure to space out the sausage rolls on the baking tray when cooking to ensure there is enough room for the air to circulate and allow them to crisp up.

Vegan sausage rolls are exactly the same as pork sausage rolls. They feature the same puff pastry outer layer, only instead of pork or another type of animal meat, the stuffing is made with plant-based protein or whole food ingredients, like mushrooms.

Australian Dietary Guidelines suggest nuts, seeds, legumes, beans and tofu as alternatives to animal foods for everyone, not just for those following vegetarian or vegan diets. These foods boost dietary variety and can be a valuable, affordable source of protein and other nutrients found in meat.

What are four of the meat substitutes that vegetarians may choose? ›

In fact, it's important if you're new to the alt-meat space to recognize that jackfruit, seitan, tofu, and tempeh are not novel or exotic new proteins for an age freshly interested in meatless eating.

Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegan Seasoning (15%) (textured Wheat Protein [sulphite], Palm Fat, Wheat Gluten, Rusk [Wheat Flour Calcium Carbonate, Iron, Niacin, Thiamin, Salt], Flavouring [salt, Maltodextrin, Yeast Extract], Stabiliser [methylcellulose], Salt, Dextrose, ...

Fully Cooked Plant-Based Patty: Water, Coconut Oil, Textured Soy Protein Concentrate, Egg White, Modified Cellulose, Soy Protein Isolate, Salt, Natural Flavors, Dextrose, Sugar, Maltodextrin, Caramel Color, Monosodium Glutamate, Yeast Extract, Citric Acid, Soy Lecithin.

INGREDIENTS: Water, vital wheat gluten, expeller pressed canola oil, tofu (water, soybeans, magnesium chloride, calcium chloride), soy sauce (water, soybeans, wheat, salt), sundried tomatoes, soy flour and/or concentrate, contains less than 2% of basil, granulated garlic, sea salt, spices, sunflower oil, potassium ...

Imitation meats or meat substitutes - such as vegan nuggets, sausages, and burgers or fake chicken pieces and ready meals - are sometimes classified as ultra-processed foods⁴. These are convenience foods that contain additives like sweeteners, salt and artificial flavours but contain few nutrients.

However, many plant-based alternatives are considered ultra-processed food because they've undergone industrial processes and are typically made with flavour enhancers like monosodium glutamate, emulsifiers like soy or sunflower lecithin, and other chemical additives to make them look and taste like meat and dairy.

The basic composition of a sausage roll is sheets of puff pastry formed into tubes around sausage meat and glazed with egg or milk before being baked. They can be served either hot or cold.